The Chronic Traveler Newsletter
Travel differently.
Not never.
Practical strategies for exploring the world with chronic illness, fatigue, or unpredictable energy.
Download the Chronic Traveler’s Pre-Trip Energy Planning Checklist, a simple, practical guide to planning travel
without triggering exhaustion.
Free PDF download. You’ll also receive occasional travel strategies and slower itinerary ideas.
What’s Inside the Pre-Trip Planning Checklist
✔ Choose destinations that allow flexible pacing
✔ Plan travel days without triggering exhaustion
✔ Prepare ahead to reduce flare risks
✔ Use simple pacing strategies during your trip
✔ Build in recovery so you don’t crash afterward
This is a simple, realistic approach to travel — designed to work with your body,
not against it.
Hi, I’m Sonia.
After COVID triggered several chronic conditions, I had to completely rethink how I travel. I still explore new places, hike, and take trips — but I approach them very differently now.
The strategies in this checklist are the same ones I use to plan trips that are enjoyable instead of exhausting.
What You’ll Receive
When you subscribe, you’ll receive:
- The Pre-Trip Energy Planning Checklist
- Realistic travel strategies for living with chronic illness
- Trip planning tips that prevent exhaustion and post-travel crashes
- Destinations that work well for slower travel
- Outdoor experiences that can be enjoyed at your own pace
- Occasional reflections on learning to travel differently
No spam, and you can unsubscribe anytime.
Who This is For
Our checklist and newsletter may be helpful if you:
- live with chronic illness or fatigue
- feel uncertain about traveling again
- want realistic travel advice rather than packed itineraries
- prefer slower, more thoughtful travel experience
What This is Not
The Chronic Traveler is not a medical resource.
I’m not a healthcare professional, and the newsletter does not provide medical advice. The content is based on personal travel experiences and practical strategies that have helped me explore the world with limited energy.